Leggings, crop, vest, unitard, shorts or t-shirts are recommended with grip socks required on your feet (bring your own or ours are available to buy).

A bottle of water and a towel is recommended. Always arrive 10 mins early to set up your bed and prepare for your session on time. Bags, shoes and jackets can be left securely in our lounge areas or allocated baskets.

If you've got any physical considerations,  always get approval from your GP or midwife before undertaking any form of new exercise. However one of the best forms of fitness for people with limitations and/or in rehabilitation is suggested as 'low impact and spine supportive exercise'.  

Let your instructor know before class starts for tailored support during your session. Weight limit for Beds is 95kg.

While individual experiences vary, many notice physical improvements within a couple of weeks of consistent attendance (most feel it the next day!). NHS Guidelines state adults should do a 'minimum 150 minutes of moderate intensity exercise every week to maintain wellbeing' - so if you have a goal to improve muscle tone or weight, do more than the average - around 4 workouts a week.

Yes, you can! This can be to the value of £50, £100 or £250.
Search & click to view the studio location that you want.
Choose the 'Gift Voucher' option, and the value you'd like.
Proceed to the checkout & enter your email address - this is where the gift voucher will be sent for you to print, so ensure the details are correct before proceeding to payment.
Vouchers are non refundable & can't be exchanged for cash.
Vouchers are valid for up to 12 months.

New challenges are good for the soul.

Don't worry we'll explain how the equipment works, what to do, which muscle groups to focus on. We don't believe in typecasting 'Beginner v's Advanced' classes, so take notice of the exercise alternatives/progressions provided, they're the perfect way to stay untied whilst adapting moves to differing abilities in every class.

You can transfer a class up to 24hrs before the session start time. If you can't make it after this point, click Cancel on your booking confirmation as a courtesy to your instructor and the rest of the class, this opens up availability to the waiting list attendee. Please familiarise yourself with our T&C's HERE, required to agree before booking and payment.

There's a main difference: ((B)) BED is performed to music, our sessions are pre-choreographed and more motivating than classical pilates because we encourage you to follow the varying beats-per-minute of each song.

With increased athleticism, a focus on heavy spring strength, implementing speed and higher intensity, you'll find our classes more about cardio than gentle flows.

Scan the QR code on the voucher you have received.  This will take you to the redemption page where you can choose the classes you wish to book.
Alternatively, head to the studio booking schedule, add the class(es) you wish to attend, manually add the gift voucher code to the discount box and select 'Apply'.

Vouchers can be used as full, or part payment for classes.
Check your remaining Gift Voucher balance HERE.